Yoga is kickass exercise for the mind, body and spirit. You can learn it in a gym, community center or many other different places and then practice at home. Check out these moves, able to set your buttocks exactly where they belong.
1. Horse stance
This stance has different names according to each culture, it’s even considered as the “sitting stance” in Korean. As you place yourself in all fours, with your hands exactly under your shoulders, and knees placed exactly under your hips. Your back should keep flat straight as you extend your left arm forward with your right leg moving back at the same time, so both right leg and left arm become fully stretched in the air, parallel to the ground. Keep still during five breaths before changing your stance.